In this episode, we sit down with Chief of Police Lex to explore the crucial topic of mental health among first responders. With years of experience in law enforcement, Chief Lex Bell shares his insights into the emotional and psychological challenges that first responders face daily. From the trauma of high-stress situations to the unique pressure of serving and protecting communities, she discusses coping strategies, the importance of mental wellness, and how agencies can support their teams. Tune in for an open and empowering conversation about resilience, self-care, and building a supportive culture within police forces and emergency response teams. This episode is brought to you by S4K Connects, your bridge to mental wellness resources for organizations and communities.